How to improve your self awareness

Also available on Apple Podcast, Google Podcast, Spotify, Amazon Music, and many more.

This episode is about the importance of self awareness in our working lives.

One of the things that Jean has learned over 30 years of consulting is how much being self-aware is important in our working lives and in our personal lives. Iif we want to make sense of every aspect of work, we need to understand our approach to it and what we’re bringing to it.

In this episode she talks about why being self aware is important at work. Using personal examples and practical approaches she describes how we can deepen our self awareness.

She does a deep dive into how our current mood affects us at work and how we can learn to be more aware and lessen the impact on us and the people around us.

HBR The Authenticity Paradox – https://hbr.org/2015/01/the-authenticity-paradox