Overcoming Tiredness, Exhaustion and Burnout
Also available on Apple Podcast, Google Podcast, Spotify, Amazon Music, and many more.
Are you on the tiredness/exhaustion/burnout continuum?
A recent McKinsey study suggested that over 50% of us at work are exhibiting signs of burnout.
In this episode Jean Balfour shares her own very personal story of Burnout and what she learnt from it.
She goes on to share
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- Signs and symptoms of exhaustion and burnout
- Possible causes from our working lives
- Her approach to recovery
- A call to action to leaders and organisations to take exhaustion seriously.
She ends on a high note – sharing how fully recovery is possible – bringing back enjoyment and meaning in work.
The Way of Integrity by Martha Beck https://marthabeck.com/the-way-of-integrity/
Singapore Botanic Gardens https://www.nparks.gov.sg/sbg
Mindfulness and Meditation apps
Cal Newport on ways of working – https://www.calnewport.com/
Hi, I’m Jean. Coach. Teacher. Podcaster.
I’m a Master Certified Coach with the International Coaching Federation, with over 20 years of coaching experience and 30 years of working with leaders in organizations. I’m the Founder of Bailey Balfour Asia Pacific, an organization consultancy, where I’m also Creator and Programme Director of our Accredited Coach Training Programs.