Negative Thinking and Self Doubt at Work
Also available on Apple Podcast, Google Podcast, Spotify, Amazon Music, and many more.
It’s no surprise to those who know me well that for much of my working life I have been plagued by self doubt, over thinking and worry – even anxiety. It impacted my work, my experience of work, and often left me feeling depleted. About 15 years ago I decided it was time to change. This led me on a journey of discovery of the best approaches to managing negative thinking and low confidence.
In this workshop I share with you what I have learnt and introduce practical and easy to use strategies which you can start applying today!
Martha Beck: https://marthabeck.com/
The Happiness Trap Book: https://www.actmindfully.com.au/product/the-happiness-trap/
The Happiness Trap Course: https://thehappinesstrap.com/
Hi, I’m Jean. Coach. Teacher. Podcaster.
I’m a Master Certified Coach with the International Coaching Federation, with over 20 years of coaching experience and 30 years of working with leaders in organizations. I’m the Founder of Bailey Balfour Asia Pacific, an organization consultancy, where I’m also Creator and Programme Director of our Accredited Coach Training Programs.